Intrusive thoughts are common, often overwhelming experiences for many people. These thoughts can seem so real that it is difficult to know whether they are a sign of a real mental health problem. However, these types of thoughts often have a specific cause. They are also something that many people experience. Often, people will have intrusive thoughts at certain points in their lives or when they are under stress. In other situations, these thoughts may appear as a way to prevent you from relapsing into old habits or self-harming again. The good news is that intrusive thoughts can be effectively treated with the right therapy and support network.
In this article, healthcare entrepreneur, Sasha Matloob, CEO and co-founder of YANA Health Care, shares more about what intrusive thoughts are and how you can effectively manage them if they become an issue for you.
What are Intrusive Thoughts?
As you may know already, intrusive thoughts are unwanted, recurrent thoughts or images in one’s mind that seem so real that one is unable to distinguish them from reality. These unwanted and recurrent thoughts may cause anxiety, agitation, fear, and other negative emotions. Studies have shown that people who experience intrusive thoughts are more likely to experience anxiety, depression, and anxiety. The frequency of these thoughts can vary from person to person, but these thoughts tend to cause significant distress when they are present.
According to Sasha Matloob, many people with intrusive thoughts experience them at some point in their lives. However, some people are more likely to experience them as a way to cope with stress or as a way to prevent returning to old habits.
You may experience intrusive thoughts when you are under stress, if you are experiencing an addictive or harmful habit, or if you are going through a difficult time in your life, such as trauma or bereavement.
Effective Therapy for Intrusive Thoughts
Sasha Matloob has been dedicated on creating companies that use cutting-edge technologies to bring previously out-of-reach products or services for better mental health directly to people-helping them live healthier lives by focusing on wellness rather than illness.
Basied on his experience, he shares that there are many effective therapies to treat intrusive thoughts. When someone experiences intrusive thoughts, it can feel as though a part of their mind is frozen or missing. This is where cognitive behavioral therapy (CBT) can be particularly valuable. In CBT, a therapist works with the person to identify their thoughts, identify the fact those thoughts aren’t real, and practice coping with those thoughts in a healthy way. There are several ways in which CBT can be an effective treatment for intrusive thoughts.
First, CBT can be a helpful way to manage anxiety. With anxiety, it is common to experience intrusive thoughts that make it difficult to focus on other things. CBT can help people to identify the difference between real and unreal thoughts, which can help to reduce the impact of these thoughts.
Second, CBT can help people to learn to identify and challenge harmful habits such as substance abuse. This can help people to recognize the difference between the urges they are experiencing and the real things they are craving.
Finally, CBT can help people to develop a healthy sense of self-esteem and to build confidence in their own abilities.
Sasha Matloob has created YANA healthcare for those dealing with intrusive thoughts, depression, anxiety, and insomnia. Sasha Matloob is committed to give people access to affordable and quality treatment. They can get what is needed quickly without having to go through a list of doctors in order to find one who accepts your insurance plan or pay out-of-pocket costs.
Coping Strategies to Overcome Intrusal Thoughts
There are a number of coping strategies that can be helpful when dealing with intrusive thoughts. Try to identify the thought behind the intrusive thought. Intrusive thoughts often stem from a person’s core beliefs. Once you understand where the thought is coming from, you can begin to challenge the core belief. If you feel like you are having a thought that is preventing you from doing something, you may wish to ask yourself if there is a way to work around it. Another useful strategy is to understand that stressful situations do not cause intrusive thoughts, people who have intrusive thoughts have to take responsibility for their own behavior.
Medication for Intrusive Thoughts
There are a number of medications that have been prescribed for the treatment of specific types of intrusive thoughts. Psychotropic medications, such as selective serotonin reuptake inhibitors (SSRIs), may be helpful for treating anxiety associated with intrusive thoughts.
Through YANA Healthcare, Sasha Matloob makes these medications available to those who need them. FDA-approved, clinically proven medications are delivered directly to your home by YANA’s doctors.
Get a personalized treatment plan for depression, anxiety, and insomnia by scheduling an appointment today.
Conclusion
Intrusive thoughts can feel so real that it is difficult to tell whether they are a sign of a real mental health problem. However, these types of thoughts often have a specific cause. They are also something that many people experience. Often, people will have intrusive thoughts at certain points in their lives or when they are under stress. In other situations, these thoughts may appear as a way to prevent you from relapsing into old habits or self-harming again. The good news is that intrusive thoughts can be effectively treated with the right therapy and support network. With the right type of therapy, you can successfully manage intrusive thoughts and prevent them from overwhelming you.
Contact Sasha Matloob today and get your own personalized treatment plan for depression, anxiety, and insomnia.